Lucid dreaming is simply the awareness of dreaming as dreaming is happening. The same researchers estimate that 23% of the people that have had a lucid dream will have a lucid dream at least once per month. Researchers estimate that up to 55% of people have had at least one lucid dream in their lives. Lucid dreams are dreaming in which you are aware that you are dreaming.

We’ll cover how to do reality checks in a moment, but first a note about lucid dreams. If you create a habit of doing this while you are awake, you are more likely to do this when you are dreaming. It really doesn’t matter how you do it, the point is to build a habit of asking yourself, “am I dreaming right now?”.

You can try to read text (which looks strange in a dream) or try flipping a light switch (which may not work in a dream).

You can look at your hands (which will look funny in a dream), try holding your breath (which you can do infinitely in a dream), or flying (which some people can do in dreams). There are many ways to do reality checks. A lucid dream is a dream in which you are aware that you are dreaming. People perform reality checks so that when they are in a dream, they will realize that they are dreaming. It is just a dream that happened and is completed. At the end of the dream, we have these vivid memories of bizarre and meaningful events. So often, we have dreams and they just happen. As a result, you may have more vivid or lucid dreams. By asking this question while awake, you can increase the probability you will ask this question while dreaming. A reality check is a simply asking the question, “Am I dreaming?”.

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